Garlic Green Beans

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 15 minutes

食材

1 tablespoon oil (peanut or sesame)

2 shallots (diced (about 4 tbsp)

6 cloves garlic (thinly sliced)

1 pound fresh green beans (trimmed)

1/4 cup rice wine vinegar

1 tablespoon oyster sauce

1 tablespoon soy sauce

1/2 tsp dry ginger

Sea Salt (to taste)

步驟

In a large, heavy pan, heat oil until shimmery.

Add shallots and garlic, sitr frequently to prevent burning.

When shallots and garlic have browned slightly, add green beans and toss.

Cook about 8 minutes, until green beans start to soften.

Deglaze pan with rice wine, stir well.

Add sauces and ginger, mix.

Taste to see if the dish needs any salt (do check- or it might get too salty).

When green beans are as soft as you'd like them, remove and plate!

筆記

Cook first by steaming. Also can add bok choy and snow peas

營養

• 每份大小: 1 g
• 卡路里: 114 kcal
• 總脂肪: 4 g
• 不飽和脂肪: 3 g
• 鈉: 499 mg
• 總碳水化合物: 14 g
• 膳食纖維: 4 g
• 總糖: 5 g
• 蛋白質: 3 g