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Conner Family Recipes

High-Protein Caprese Chickpea Salad

4 servings

份量

15 minutes

總時間

食材

3 tablespoons balsamic vinegar

2 tablespoons extra-virgin olive oil

2 teaspoons Dijon mustard

1 small clove garlic, grated (about ½ teaspoon)

¼ teaspoon salt

¼ teaspoon ground pepper

2 (15-ounce) cans no-salt-added chickpeas, rinsed

1 pint cherry tomatoes, halved

2 medium Persian cucumbers, thinly sliced (1¼ cups)

1 cup small fresh mozzarella balls

¼ cup thinly sliced fresh basil

步驟

Whisk 3 tablespoons vinegar, 2 tablespoons oil, 2 teaspoons mustard, the grated garlic, ¼ teaspoon salt and ¼ teaspoon pepper together in a large bowl. Add rinsed chickpeas, halved tomatoes, sliced cucumbers, 1 cup mozzarella and ¼ cup basil; toss to coat. Refrigerate until ready to serve.

營養

每份大小

-

卡路里

540 kcal

總脂肪

30 g

飽和脂肪

13 g

不飽和脂肪

14 g

反式脂肪

1 g

膽固醇

61 mg

622 mg

總碳水化合物

42 g

膳食纖維

11 g

總糖

11 g

蛋白質

26 g

4 servings

份量

15 minutes

總時間
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