Conner Family Recipes
High-Protein Caprese Chickpea Salad
4 servings
份量15 minutes
總時間食材
3 tablespoons balsamic vinegar
2 tablespoons extra-virgin olive oil
2 teaspoons Dijon mustard
1 small clove garlic, grated (about ½ teaspoon)
¼ teaspoon salt
¼ teaspoon ground pepper
2 (15-ounce) cans no-salt-added chickpeas, rinsed
1 pint cherry tomatoes, halved
2 medium Persian cucumbers, thinly sliced (1¼ cups)
1 cup small fresh mozzarella balls
¼ cup thinly sliced fresh basil
步驟
Whisk 3 tablespoons vinegar, 2 tablespoons oil, 2 teaspoons mustard, the grated garlic, ¼ teaspoon salt and ¼ teaspoon pepper together in a large bowl. Add rinsed chickpeas, halved tomatoes, sliced cucumbers, 1 cup mozzarella and ¼ cup basil; toss to coat. Refrigerate until ready to serve.
營養
每份大小
-
卡路里
540 kcal
總脂肪
30 g
飽和脂肪
13 g
不飽和脂肪
14 g
反式脂肪
1 g
膽固醇
61 mg
鈉
622 mg
總碳水化合物
42 g
膳食纖維
11 g
總糖
11 g
蛋白質
26 g
4 servings
份量15 minutes
總時間