Greek Chicken Salad Lettuce Cups

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 25 minutes

食材

1 pound boneless skinless chicken breasts

1/2 teaspoon dried oregano

1/2 teaspoon dried parsley

1/2 teaspoon lemon pepper seasoning

1/4 teaspoon garlic powder

Kosher salt and black pepper to taste

1/2 cup diced English cucumber

1/2 cup diced roasted red peppers

1/4 cup diced red onion

1/4 cup chopped jarred artichokes

1 tablespoon chopped fresh flat leaf parsley

2 ounces feta cheese (cut into cubes)

8 Kalamata olives, (chopped)

Butter or romaine lettuce for serving the chicken salad in

3 tablespoons red wine vinegar

1 tablespoon extra virgin olive oil

1 tablespoon honey

2 teaspoons dijon mustard

1/2 teaspoon dried oregano

1/4 teaspoon garlic powder

步驟

Season the chicken breasts with the spice mixture and bake, grill, or sautè them. Let the chicken cool then dice it into bite sized pieces and place in a large bowl.

Add all of the remaining ingredients for the chicken salad, except the lettuce to the bowl.

In a small bowl whisk together all of the ingredients for the red wine vinaigrette. Pour the desired amount of vinaigrette over the chicken salad and toss together.

Serve the chicken salad in the butter or romaine lettuce cups.

營養

• 卡路里: 249 kcal
• 總脂肪: 11 g
• 飽和脂肪: 3 g
• 膽固醇: 85 mg
• 鈉: 809 mg
• 總碳水化合物: 9 g
• 膳食纖維: 2 g
• 總糖: 5 g
• 蛋白質: 27 g