Vegan Recipes
One Pot High Protein Taco Pasta
2
份量-
總時間食材
Half a package (170g or 1 cup) Yves Veggie Ground (mexican flavor) or another type of veggie ground or crumbled tofu, etc
½ yellow onion, chopped
110g (1 ⅓ cup) red lentil pasta
1 can of black beans, drained and rinsed
2 tbsp taco seasoning (add more if using unflavored veggie ground or another substitute)
½ cup frozen corn kernels
3 cups water
Toppings:
sliced avocado
cilantro
salsa
green onions
步驟
https://www.youtube.com/watch?v=YEElfgbyLB8&t=454s
Saute onion on medium heat until soft
Add veggie ground and saute together for 5 minutes
Add the rest of the ingredients and bring to a boil
Cook for approx 10 minutes or until pasta is done.
Serve with your favorite taco toppings.
營養
每份大小
1
卡路里
625
總脂肪
12g
飽和脂肪
-
不飽和脂肪
-
反式脂肪
-
膽固醇
-
鈉
-
總碳水化合物
99g
膳食纖維
-
總糖
-
蛋白質
42g
2
份量-
總時間