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Nunes Family Recipes

Apple Oatmeal Bars

12 servings

份量

10 minutes

活動時間

32 minutes

總時間

食材

1 cup applesauce

½ cup shredded apple (squeezed dry of juice; from about 1 medium apple)

2¼ cups instant oats (or rolled oats ground in a blender or food processor)

¼ cup brown sugar (optional for increased sweetness)

2 eggs (or 1/2 cup peanut, almond, or sunflower seed butter)

½ cup milk

1 teaspoon vanilla extract

½ teaspoon baking powder

¼ teaspoon salt

步驟

Preheat the oven to 375 degree F and grease a 8x8-inch baking pan with parchment paper. (I do not recommend using a glass pan for this, but a metal baking pan works well.)

Add the ingredients to a medium bowl. Stir well to combine thoroughly.

Pour into the prepared pan, smoothing evenly.

Bake for 20-24 minutes, or until firm to the touch and lightly golden around the edges. Let cool fully in the pan, then lift out onto a cutting board and slice.

營養

每份大小

1 bar

卡路里

103 kcal

總脂肪

2 g

飽和脂肪

1 g

不飽和脂肪

2 g

反式脂肪

0.003 g

膽固醇

29 mg

83 mg

總碳水化合物

18 g

膳食纖維

2 g

總糖

8 g

蛋白質

3 g

12 servings

份量

10 minutes

活動時間

32 minutes

總時間
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