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James Family Cookbook

Air Fryer Cauliflower

4 servings

份量

5 minutes

活動時間

20 minutes

總時間

食材

1 small cauliflower head (cut into florets)

1 tablespoon olive oil

¼ teaspoon ground turmeric

½ teaspoon smoked paprika

½ teaspoon salt

¼ teaspoon ground black pepper

步驟

Drizzle the cauliflower florets with olive oil, then toss with turmeric, smoked paprika, salt, and pepper so that they're well coated in the seasoning.

Roast in the Air Fryer at 390°F (200°C) for around 15 minutes flipping every 3 minutes.

When the air frying process is done, remove from the air fryer basket and serve on a plate. It can be enjoyed either warm or cold.

營養

每份大小

-

卡路里

49 kcal

總脂肪

4 g

飽和脂肪

1 g

不飽和脂肪

-

反式脂肪

-

膽固醇

-

311 mg

總碳水化合物

4 g

膳食纖維

1 g

總糖

1 g

蛋白質

1 g

4 servings

份量

5 minutes

活動時間

20 minutes

總時間
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