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Healthy Meals

Rosemary-Garlic Pork Chops

4 servings

份量

25 minutes

總時間

食材

4 boneless pork loin chops, cut 1/2-inch thick (about 1 pound)

¼ teaspoon salt

¼ teaspoon freshly ground black pepper

1 tablespoon finely snipped fresh rosemary or 1 teaspoon dried rosemary, crushed

3 cloves garlic, minced

步驟

Preheat oven to 425°F. Line a shallow roasting pan with foil. Sprinkle all sides of chops with salt and pepper; set aside. In a small bowl combine rosemary and garlic. Sprinkle rosemary mixture evenly over all sides of the chops; rub in with your fingers.

Place chops on a rack in the shallow roasting pan. Roast chops for 10-12 minutes, or until a thermometer inserted in the chop reaches 145°F.

營養

每份大小

-

卡路里

161 kcal

總脂肪

5 g

飽和脂肪

2 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

62 mg

192 mg

總碳水化合物

1 g

膳食纖維

-

總糖

-

蛋白質

25 g

4 servings

份量

25 minutes

總時間
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