Healthy Meals
Rosemary-Garlic Pork Chops
4 servings
份量25 minutes
總時間食材
4 boneless pork loin chops, cut 1/2-inch thick (about 1 pound)
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
1 tablespoon finely snipped fresh rosemary or 1 teaspoon dried rosemary, crushed
3 cloves garlic, minced
步驟
Preheat oven to 425°F. Line a shallow roasting pan with foil. Sprinkle all sides of chops with salt and pepper; set aside. In a small bowl combine rosemary and garlic. Sprinkle rosemary mixture evenly over all sides of the chops; rub in with your fingers.
Place chops on a rack in the shallow roasting pan. Roast chops for 10-12 minutes, or until a thermometer inserted in the chop reaches 145°F.
營養
每份大小
-
卡路里
161 kcal
總脂肪
5 g
飽和脂肪
2 g
不飽和脂肪
0 g
反式脂肪
-
膽固醇
62 mg
鈉
192 mg
總碳水化合物
1 g
膳食纖維
-
總糖
-
蛋白質
25 g
4 servings
份量25 minutes
總時間