Marry Me Chicken Ramen

• 份量: 2 servings
• 活動時間: 5 minutes
• 總時間: 30 minutes

食材

2 tbsp olive oil

2 chicken breasts

50g all purpose flour

3 garlic cloves (minced)

8 sun-dried tomatoes (sliced)

1/2 tbsp smoked paprika

1/2 tbsp oregano

1/2 tbsp chilli flakes

600ml chicken stock

300ml single cream

2 tbsp grated parmesan (plus extra for garnish)

1/2 tsp ground pepper

1/2 tsp flaky salt

1/2 tsp sugar

200g ramen noodles

Coriander

Beansprouts

Edamame beans

Spring onion

Chilli oil

步驟

Pour the all purpose flour onto a plate. Get your chicken breasts and coat in the flour. Place a saucepan on medium heat and add in 2 tbsp olive oil. Add in your chicken breast and fry on each side for 4 minutes or until golden. Then, remove the chicken while you make your sauce.

In the same saucepan, add in your chopped garlic, sun-dried tomatoes, paprika, chilli flakes, and oregano. Fry for a couple of minutes and then add in 300ml chicken stock and single cream. Give everything a mix. Grate in your parmesan.

Place your chicken breasts back into the pan, add on the lid and cook for 5 minutes. Remove the breasts again and set it aside to slice.

Season your broth with salt, pepper and 1/2 tsp sugar. Taste and season accordingly. Add in another 300ml chicken stock, then add in your ramen noodles and cook according to packet instructions, stirring frequently.

When your ramen noodles are cooked to packet instructions, ladle your broth and noodles into two bowls. Top with your sliced chicken, coriander, beansprouts, spring onions, edamame beans, and chilli oil.

營養

• 卡路里: 1522 kcal
• 總脂肪: 88 g
• 飽和脂肪: 42 g
• 不飽和脂肪: 40 g
• 反式脂肪: 0.03 g
• 膽固醇: 324 mg
• 鈉: 3492 mg
• 總碳水化合物: 108 g
• 膳食纖維: 6 g
• 總糖: 11 g
• 蛋白質: 75 g