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Maezy

Spinach Eggs (Green Eggs Recipe)

4 servings

份量

5 minutes

活動時間

13 minutes

總時間

食材

6 large eggs

1 cup spinach (tightly packed; or use ¼ cup frozen spinach, thawed and squeezed dry)

1 tablespoon unsalted butter

¼ cup grated Parmesan cheese

步驟

Add the eggs and spinach to a blender. Blend, starting on low and working up to high to make a bright green mixture.

Add the butter to a medium nonstick pan over medium heat. When melted, spread around the pan to coat.

Add the egg mixture and let set for about 1 minute. Stir gently, using a spatula to push the cooked eggs on the bottom of the pan to the side to allow the uncooked eggs to come into contact with the pan. Continue stirring occasionally and gently for about 4 minutes, or until the eggs are cooked through.

Add the Parmesan cheese and stir. Serve warm.

營養

每份大小

0.25 cup

卡路里

181 kcal

總脂肪

13 g

飽和脂肪

6 g

不飽和脂肪

6 g

反式脂肪

1 g

膽固醇

340 mg

247 mg

總碳水化合物

2 g

膳食纖維

1 g

總糖

1 g

蛋白質

13 g

4 servings

份量

5 minutes

活動時間

13 minutes

總時間
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