Parmesan Brussels Sprouts

• 份量: 4 servings
• 總時間: 45 minutes

食材

12 ounces Brussels sprouts, halved or quartered depending on size

2 tablespoons olive oil

Kosher salt and freshly ground black pepper

1 cup shredded Parmesan

Nonstick cooking spray, for the skillet

步驟

Put a 10-inch cast-iron skillet in the oven and preheat the oven to 425 degrees F.

Toss the Brussels sprouts with the olive oil in a medium bowl. Season lightly with salt and pepper. Add the Parmesan and toss together.

Carefully remove the hot skillet from the oven and spray with the cooking spray. Add the Brussels sprout mixture in an even layer. Bake until the Brussels sprouts are tender and browned, 20 to 25 minutes.

營養

• 卡路里: 257
• 總脂肪: 18g
• 飽和脂肪: 7g
• 膽固醇: 25mg
• 鈉: 461mg
• 總碳水化合物: 9g
• 膳食纖維: 3g
• 總糖: 2g
• 蛋白質: 16g