Sausage, Potato and Kale Soup

• 份量: 12 servings
• 活動時間: 10 minutes
• 總時間: 1 hour

食材

1 pound bulk Italian sausage

4 cups half-and-half

3 cups cubed potatoes

2 cups low-sodium chicken broth

2 cups whole milk

1 medium onion, chopped

½ teaspoon dried oregano

½ teaspoon red pepper flakes, or more to taste

½ teaspoon ground black pepper

2 cups kale, torn into bite-sized pieces

步驟

Heat a large soup pot over medium-high heat. Crumble sausage into the pot; cook and stir until browned, about 10 minutes. Drain and discard grease.

Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and pepper flakes into sausage, and bring to a boil. Reduce heat to low and simmer until potatoes are tender, about 30 minutes.

Season with black pepper. Stir in kale; simmer until kale is tender, 10 to 15 more minutes.

營養

• 卡路里: 266 kcal
• 總脂肪: 18 g
• 飽和脂肪: 9 g
• 不飽和脂肪: 0 g
• 膽固醇: 50 mg
• 鈉: 391 mg
• 總碳水化合物: 16 g
• 膳食纖維: 2 g
• 總糖: 3 g
• 蛋白質: 11 g