Niamh Recipes
Slow Cooker Lebanese Lentil Soup
4 servings
份量10 minutes
活動時間4 hours 10 minutes
總時間食材
6 Dynamic Duo potatoes, halved (or other Little Potato Company variety)
1 cup Bob's Red Mill Red Lentils
1 medium onion (diced)
2 medium carrots (diced)
2 stalks celery (diced)
8 cups chicken or vegetable broth
1/4 cup lemon juice
1 tablespoon cumin
1 teaspoon turmeric
1 teaspoon smoked paprika
1 teaspoon salt
1/4 teaspoon cayenne
plain yogurt (to serve)
步驟
Place all of the ingredients (minus the yogurt) in a slow cooker insert. Heat on Low for 8 hours or High for 4 hours.
Before serving, puree soup in blender or using an immersion blender until smooth and creamy. Check for seasoning and adjust accordingly before serving.
營養
每份大小
2 cups
卡路里
218 kcal
總脂肪
1.8 g
飽和脂肪
0.1 g
不飽和脂肪
1.7 g
反式脂肪
-
膽固醇
-
鈉
1758 mg
總碳水化合物
40.7 g
膳食纖維
12.1 g
總糖
4.4 g
蛋白質
12.1 g
4 servings
份量10 minutes
活動時間4 hours 10 minutes
總時間