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Niamh Recipes

Slow Cooker Lebanese Lentil Soup

4 servings

份量

10 minutes

活動時間

4 hours 10 minutes

總時間

食材

6 Dynamic Duo potatoes, halved (or other Little Potato Company variety)

1 cup Bob's Red Mill Red Lentils

1 medium onion (diced)

2 medium carrots (diced)

2 stalks celery (diced)

8 cups chicken or vegetable broth

1/4 cup lemon juice

1 tablespoon cumin

1 teaspoon turmeric

1 teaspoon smoked paprika

1 teaspoon salt

1/4 teaspoon cayenne

plain yogurt (to serve)

步驟

Place all of the ingredients (minus the yogurt) in a slow cooker insert. Heat on Low for 8 hours or High for 4 hours.

Before serving, puree soup in blender or using an immersion blender until smooth and creamy. Check for seasoning and adjust accordingly before serving.

營養

每份大小

2 cups

卡路里

218 kcal

總脂肪

1.8 g

飽和脂肪

0.1 g

不飽和脂肪

1.7 g

反式脂肪

-

膽固醇

-

1758 mg

總碳水化合物

40.7 g

膳食纖維

12.1 g

總糖

4.4 g

蛋白質

12.1 g

4 servings

份量

10 minutes

活動時間

4 hours 10 minutes

總時間
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