Cottage Cheese Alfredo

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 15 minutes

食材

1 ½ Cups Cottage Cheese (The fatter it is, the creamier it'll be)

½ Cup Milk (Look for high protein)

1 ½ Teaspoons Italian Seasoning

½ Cup Parmesan Cheese (Grated, Fresh Preferred)

½ Teaspoon Black Pepper

1 Pinch Salt

1 ½ Tablespoons Butter

1 Tablespoon Minced Garlic

1 Teaspoon Corn Starch

6 Ounces Pasta (Your Choice)

6 Ounces Protein (*Optional Cooked, I like Rotisserie)

步驟

Add all of your ingredients aside from your Butter, Garlic, Corn Starch, Pasta, and Protein into either a blender or food processor

Blend or process everything together until smooth

Turn a burner on low heat and add your Butter into a stovetop pan

Once it melts add in your Garlic and let that cook for a couple minutes

Add in your mix and Corn Starch

Keep everything moving as it heats up so that it heats up evenly (LOW and SLOW is key!)

Make your Pasta however your box says to (if you're making it with pasta)

Mix in your cooked Pasta and optional cooked Protein

營養

• 卡路里: 401 kcal
• 總脂肪: 13 g
• 飽和脂肪: 7.2 g
• 鈉: 551 mg
• 總碳水化合物: 34 g
• 膳食纖維: 3.7 g
• 總糖: 5.2 g
• 蛋白質: 37 g