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Creeach Fam Recipes

Tzatziki Chicken Salad

4 servings

份量

5 minutes

活動時間

15 minutes

總時間

食材

4 cups cooked boneless skinless chicken breast (I use rotisserie chicken, chopped or shredded)

1 cup tzatziki

1/2 cup celery, diced

1/2 cup Persian cucumbers, diced

1/2 cup red bell pepper, diced

1/4 cup pepperoncinis (drained and chopped)

1/4 cup black olives, chopped

1/4 cup reduced fat feta cheese

2 tbsp fresh dill, chopped

Salt and pepper

步驟

Mix

Start by tasting your tzatziki and seeing if it needs any adjustments - more salt, pepper, lemon juice, herbs, garlic powder, etc. Make sure it tastes great since it is the base for the salad. Combine the chicken, celery, cucumbers, red bell pepper, pepperoncinis, olives, feta cheese, and dill in a bowl.

Add Tzatziki

Add the tzatziki over top and stir together. Season with salt and pepper as needed. Serve with pita bread, pita chips, over a salad, in a sandwich, etc.

營養

每份大小

1 cup

卡路里

282 cal

總脂肪

10 g

飽和脂肪

3 g

不飽和脂肪

-

反式脂肪

-

膽固醇

126 mg

477 mg

總碳水化合物

6 g

膳食纖維

1 g

總糖

3 g

蛋白質

38 g

4 servings

份量

5 minutes

活動時間

15 minutes

總時間
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