Soy Butter Glazed King Oyster Mushrooms

• 份量: 4 servings
• 總時間: 30 minutes

食材

2 tablespoons unsalted butter

1 tablespoon light soy sauce

1/4 teaspoon dark soy sauce

1/2 teaspoon honey

1 clove garlic (grated or very finely minced)

1/4 teaspoon black pepper

1 pound king oyster mushrooms

2 tablespoons vegetable oil

1 scallion

步驟

First, prepare the glaze by melting 2 tablespoons of butter in the microwave. Then stir in the light soy sauce, dark soy sauce, honey, grated garlic, and black pepper. Mix well and set aside.

Carefully slice the mushrooms lengthwise into ¼” thick slices.

Heat a non-stick or cast iron pan over medium high heat, and generously brush with vegetable oil. Add the first batch mushrooms in 1 layer, leaving them a little space to breathe so the mushrooms fry rather than steam.

Pan-fry for about 5 minutes per side, until golden brown. Repeat for another 2 batches to cook the rest of the mushrooms.

Add all the cooked mushrooms back to the pan, pour in the glaze, and immediately turn off the heat. Toss the mushrooms in the glaze using the residual heat of the pan. Garnish with chopped scallions and serve.

營養

• 卡路里: 156 kcal
• 總脂肪: 13 g
• 飽和脂肪: 9 g
• 膽固醇: 15 mg
• 鈉: 294 mg
• 總碳水化合物: 8 g
• 膳食纖維: 3 g
• 總糖: 2 g
• 蛋白質: 4 g