Crispy Baked Shrimp in Lemon Butter Sauce (Prawns)

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 25 minutes

食材

500g/ 1 lb jumbo prawns/shrimp (, peeled and deveined, Note 1)

3/4 cup dry white wine (sub chicken broth)

75g/ 5 tbsp unsalted butter (, melted)

2 tbsp lemon juice

3 garlic cloves (, minced)

1/2 tsp salt

1/4 tsp pepper

3/4 cup panko breadcrumbs (Note 2)

1/4 cup parmesan (, finely shredded)

1/4 tsp salt

1 ½ tbsp olive oil

Finely chopped parsley

Lemon

步驟

Preheat oven to 220°C/430°F (all oven types).

Pour wine and half the butter into 9 x 13" / 22 x 33cm baking pan (see Note 3 if using glass). Place in oven for 10 minutes to reduce.

Toss prawns with remaining butter, garlic, lemon juice, salt and pepper. Butter may harden - that's ok.

Mix Crunchy Topping ingredients.

Remove pan from oven. Add prawns - spread out in single layer, but snug.

Top with Crunchy Topping. Bake 12 minutes.

Flick to broiler/grill on high, broil for 1 - 2 minutes (max) to brown top a bit more.

Sprinkle with parsley. Serve immediately with lemon wedges and crusty bread to mop up the incredible sauce!

營養

• 卡路里: 390 kcal
• 總脂肪: 21 g
• 飽和脂肪: 10 g
• 膽固醇: 352 mg
• 鈉: 1594 mg
• 總碳水化合物: 11 g
• 膳食纖維: 1 g
• 總糖: 1 g
• 蛋白質: 30 g