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Bolig Family Recipes

Air Fryer Buffalo Chicken Breasts

4 servings

份量

5 minutes

活動時間

1 hour 15 minutes

總時間

食材

2 chicken breasts (boneless)

⅓ cup buffalo wing sauce

1 tablespoons honey

1 teaspoon garlic powder

1 tablespoons oil

1 teaspoon salt

½ teaspoon black pepper

¼ cup buffalo wing sauce

2 tablespoons blue cheese

步驟

Slice the chicken breast in half lengthwise so you have 2 thinner pieces.

Mix the buffalo wing sauce, honey, garlic powder, oil, salt, and pepper in a large bowl. Stir well, then add the chicken pieces and let them marinate in the fridge for 1 hour.

Put the chicken pieces in a single layer in the air fryer. Air fry at 380 degrees F for 10-12 minutes.

Use a meat thermometer to ensure the chicken has reached 165 degrees F internally.

Brush the chicken with more Buffalo wing sauce and garnish with blue cheese if desired.

營養

每份大小

-

卡路里

191 kcal

總脂肪

7 g

飽和脂肪

2 g

不飽和脂肪

4 g

反式脂肪

0.03 g

膽固醇

75 mg

1827 mg

總碳水化合物

5 g

膳食纖維

0.1 g

總糖

4 g

蛋白質

25 g

4 servings

份量

5 minutes

活動時間

1 hour 15 minutes

總時間
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