Bolig Family Recipes
Air Fryer Buffalo Chicken Breasts
4 servings
份量5 minutes
活動時間1 hour 15 minutes
總時間食材
2 chicken breasts (boneless)
⅓ cup buffalo wing sauce
1 tablespoons honey
1 teaspoon garlic powder
1 tablespoons oil
1 teaspoon salt
½ teaspoon black pepper
¼ cup buffalo wing sauce
2 tablespoons blue cheese
步驟
Slice the chicken breast in half lengthwise so you have 2 thinner pieces.
Mix the buffalo wing sauce, honey, garlic powder, oil, salt, and pepper in a large bowl. Stir well, then add the chicken pieces and let them marinate in the fridge for 1 hour.
Put the chicken pieces in a single layer in the air fryer. Air fry at 380 degrees F for 10-12 minutes.
Use a meat thermometer to ensure the chicken has reached 165 degrees F internally.
Brush the chicken with more Buffalo wing sauce and garnish with blue cheese if desired.
營養
每份大小
-
卡路里
191 kcal
總脂肪
7 g
飽和脂肪
2 g
不飽和脂肪
4 g
反式脂肪
0.03 g
膽固醇
75 mg
鈉
1827 mg
總碳水化合物
5 g
膳食纖維
0.1 g
總糖
4 g
蛋白質
25 g
4 servings
份量5 minutes
活動時間1 hour 15 minutes
總時間