Cacao Blended Chia Pudding

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 1 hour 10 minutes

食材

1/4 cup unsweetened raw cacao powder

1 scoop vanilla protein powder (optional - see notes)

1/2 cup chia seeds

2 ½ cups soy milk

3 Medjool dates (pitted)

1/2 cup dairy-free yogurt (I used soy)

2 tbsp pistachios (roughly chopped)

1 cup raspberries

步驟

In a high-speed blender, add the cacao powder, protein powder, chia seeds, Medjool dates, and soy milk. Blend until perfectly smooth.

Transfer to jars of the desired size and let them set in the refrigerator for at least 1 hour, but preferably overnight.

When ready to serve, top the pudding with soy yogurt, fresh raspberries, and pistachios. Enjoy!

營養

• 卡路里: 337 kcal
• 總脂肪: 14 g
• 鈉: 154 mg
• 總碳水化合物: 21 g
• 膳食纖維: 15 g
• 蛋白質: 20 g