Crunchy French Onion Chicken

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 30 minutes

食材

1 ⅓ cups French-fried onions, crushed

1 large egg, beaten

1 pound skinless, boneless chicken breast halves

步驟

Gather all ingredients.

Preheat the oven to 400 degrees F (200 degrees C).

Spread crushed onions in a shallow bowl. Pour egg into a separate shallow bowl.

Dip chicken into beaten egg, then press into crushed onions. Gently tap chicken to let loose pieces fall away. Place breaded chicken on a baking sheet.

Bake chicken until no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

營養

• 卡路里: 623 kcal
• 總脂肪: 40 g
• 飽和脂肪: 11 g
• 不飽和脂肪: 0 g
• 膽固醇: 112 mg
• 鈉: 731 mg
• 總碳水化合物: 32 g
• 總糖: 0 g
• 蛋白質: 28 g