Jamaican Stew Peas

• 份量: 12 servings
• 活動時間: 10 minutes
• 總時間: 1 hour 40 minutes

食材

2 cups dried kidney beans

6 cups water

1 (14-ounce) can of coconut milk

1 medium onion (chopped)

2 teaspoons garlic paste

1 1/2 – 2 teaspoons salt (or to taste)

1/2 teaspoon dried thyme (or 1 sprig of fresh thyme)

1 medium carrot (cut into coins)

1/4 teaspoon cayenne pepper (or to taste)

1/4 teaspoon ginger paste

1/4 teaspoon ground allspice (or 6 berries)

1 batch of dumplings/spinners

步驟

For the Stew Peas:

Sort and wash beans, soak them in water (about 3 inches above the beans) overnight or for at least 8 hours.

The following day, discard the water and rinse the beans. Place them in a large saucepan with the 6 cups of water and bring to a boil. Lower the heat and simmer until tender for about 1 hour.

Add coconut milk, carrots, onion, garlic paste, and continue simmering. Add thyme, cayenne pepper, ginger paste, and allspice (or allspice berries). Simmer for another 30 minutes or until the sauce is thick. Discard the whole pepper before serving.

Serve with the dumplings, brown ric,e and a salad!

營養

• 卡路里: 132 kcal
• 總脂肪: 1 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 0.3 g
• 鈉: 111 mg
• 總碳水化合物: 24 g
• 膳食纖維: 6 g
• 總糖: 1 g
• 蛋白質: 8 g