Curry Meats - how to cook

• 份量: 4 Portions

食材

4tbs vegetable oil

4 bay leaves

3 cinnamon sticks

4 green cardamom pods

1 chopped onion

1tbs ginger and garlic paste

½ tsp of salt

4 chicken breasts diced/lamb

Water to cover the meat

1tbs curry masala

步驟

Heat the oil and add the whole spices. When the cardamom pods swell add the ginger and garlic paste, onion and salt. Sauté for 5 mins, then add the remaining ingredients. Bring to the boil then simmer for 45mins, stir occasionally. The chicken will absorb a all the great flavours and become very tender and succulent. If cooking lamb, it will need to cook for 3 hours so add water every hour to stop the pot going dry.