La Scala Inspired Bean Salad with Lemon Dijon Grilled Chicke

• 份量: 6 servings

食材

2 Cans Chickpeas

2 Cans Cannellini Beans

1 Cup Bocconcini Cheese

½ Cup Pepperoncinis

2 Cups Cherry Tomatoes

½ English Cucumber

1 Handful Fresh Parsley

1 Handful Fresh Basil

1 Cup Parmesan Cheese

1 Handful Sun-dried Tomatoes

1 Handful Castelvetrano Olives

2 Cans Artichokes

½ Shallot

½ Cup Olive Oil

1 Clove Garlic

2 Tablespoons Red Wine Vinegar

1 Lemon

1 Tablespoon Dijon Mustard

2 Tablespoons Honey

Salt and Freshly Cracked Black Pepper

½ Cup Parmesan Cheese

4 Chicken Breasts

Olive Oil

1 Lemon

1 Tablespoon Dijon Mustard

1 Tablespoon Onion Powder

1 Tablespoon Garlic Powder

1 Tablespoon Dried Oregano

1 Tablespoon Italian Seasoning

1 Clove Garlic

Salt and Pepper

步驟

In a bowl, whisk together olive oil, lemon juice and zest, Dijon mustard, minced garlic, onion powder, garlic powder, oregano, Italian seasoning, salt, and pepper.

Add chicken breasts and toss to coat evenly.

Heat a grill pan or skillet over medium heat. Cook chicken for 5–7 minutes per side, or until fully cooked and golden. Check internal temperature: chicken is done when it reaches 165°F (74°C).

Remove from heat and let rest for 5 minutes, then slice or chop. Set aside.

In a bowl or jar, combine olive oil, red wine vinegar, minced garlic, lemon juice and zest, Dijon mustard, honey, salt, and pepper.

Whisk until emulsified, then stir in grated parmesan. Adjust seasoning and season as necessary. Set aside.

In a large bowl, add chickpeas, cannellini beans, bocconcini, pepperoncinis, tomatoes, cucumber, parsley, basil, sun-dried tomatoes, olives, artichokes, and shallot.

Pour dressing over the salad and toss until well combined.

Finish with grated parmesan and gently fold in sliced chicken

營養

• 卡路里: 731 kcal
• 總脂肪: 37 g
• 飽和脂肪: 10 g
• 不飽和脂肪: 22 g
• 反式脂肪: 0.2 g
• 膽固醇: 129 mg
• 鈉: 1244 mg
• 總碳水化合物: 48 g
• 膳食纖維: 14 g
• 總糖: 10 g
• 蛋白質: 58 g