Chicken Avocado Caprese Salad

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 20 minutes

食材

1/4 cup balsamic vinegar

2 tablespoons olive oil

2 teaspoons brown sugar

1 teaspoon garlic (minced)

1 teaspoon dried basil

1 teaspoon salt

4 skinless chicken thigh fillets (no bone)

5 cups Romaine lettuce (or cos lettuce leaves, washed and dried)

1 avocado (sliced)

1 cup cherry tomatoes (or grape tomatoes, sliced)

1/2 cup bocconcini

1/4 cup basil leaves (thinly sliced)

1 pinch salt (to season)

1 pinch pepper (to season)

步驟

Whisk marinade ingredients together to combine. Place chicken into a shallow dish; pour 4 tablespoons of the dressing / marinade onto the chicken and stir around to evenly coat chicken. Reserve the untouched marinade to use as a dressing.

Heat about one teaspoon of oil in a large grill pan or skillet over medium-high heat and grill or sear chicken fillets on each side until golden, crispy and cooked through. Once chicken is cooked, set aside and allow to rest.

Slice chicken into strips and prepare salad with lettuce, avocado slices, tomatoes, mozzarella cheese and chicken. Top with basil strips; drizzle with the remaining dressing; season with salt and pepper; serve.

營養

• 卡路里: 348 kcal
• 總脂肪: 22 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 15 g
• 反式脂肪: 0.02 g
• 膽固醇: 112 mg
• 鈉: 718 mg
• 總碳水化合物: 13 g
• 膳食纖維: 5 g
• 總糖: 6 g
• 蛋白質: 26 g