Chicken parma meatballs

• 份量: 4 servings
• 活動時間: 20 minutes
• 總時間: 50 minutes

食材

500g chicken mince

1 egg

1 cup breadcrumbs

1 tsp oregano

1 tsp thyme

1 tsp garlic powder

1 tsp onion powder

750ml tomato passata

1 cup water

1 tsp oregano

1 tsp thyme

1 tsp garlic powder

1 tsp onion powder

½ cup breadcrumbs

250g pizza cheese

步驟

Mix all the meatball ingredients together really well.

In an ovenproof pan, add the sauce ingredients and mix.

Roll the chicken mixture into 8 large balls and place them into the sauce.

Spoon some sauce over each meatball.

Bake at 180°C for 20 minutes.

Spoon more sauce over the meatballs, then sprinkle with breadcrumbs and cheese.

Pop it back in the oven for 10 minutes until golden and bubbly.

That’s it! Serve with pasta, garlic bread, or just grab a fork and dig in!

營養

• 每份大小: 1
• 卡路里: 517
• 總脂肪: 14 g
• 飽和脂肪: 3.8 g
• 反式脂肪: 0.1 g
• 膽固醇: 165.3 mg
• 鈉: 1214.6 mg
• 總碳水化合物: 48 g
• 膳食纖維: 7.2 g
• 總糖: 12.1 g
• 蛋白質: 52.2 g