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Bolig Family Recipes

Sweet Chili Salmon

3 servings

份量

5 minutes

活動時間

15 minutes

總時間

食材

1 lb (500g) salmon (cut into 2-3 pieces)

salt

black pepper

4 tablespoons Thai sweet chili sauce

1 1/2 teaspoons lime juice

1/2 teaspoon white sesame

1/2 tablespoon cilantro leaves (chopped)

1 teaspoon oil

步驟

Season the salmon with a pinch of salt and pepper. In a separate bowl, mix the sweet chili sauce, lime juice, sesame seeds, and cilantro leaves together. Stir well to combine and set aside.

Heat a skillet with oil over medium heat. Pan-sear the salmon on both sides until cooked through. Transfer the salmon to a serving platter, drizzle the sweet chili sauce on top, and serve immediately.

營養

每份大小

3 people

卡路里

276 kcal

總脂肪

11 g

飽和脂肪

2 g

不飽和脂肪

8 g

反式脂肪

0.01 g

膽固醇

83 mg

293 mg

總碳水化合物

11 g

膳食纖維

0.2 g

總糖

11 g

蛋白質

30 g

3 servings

份量

5 minutes

活動時間

15 minutes

總時間
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