Honey Soy Chicken

食材

330g chicken meat

1 medium red onion

1 medium brown onion

1 red capsicum

(spinkle sesame seeds for garnish)

Olive oil

4 cups cooked garlic rice

Sauce:

1.5 tbsp maple syrup/liquid honey

2 tbsp soy GF

1 tsp crushed Garlic

1 tsp crushed Ginger

1 cup chicken stock

1 tbsp sweet chilli sauce (optional)

步驟

Prepare sauce, set aside and put oven on to heat 180 fanbake.

Once chicken finished drain and place in greased oven dish, pour over honey soy sauce cook in oven uncovered 15 minutes.

Serve on rice with vegetables of your choice.

I used sliced carrots (3), red capsicum (1), red onion (1), olive oil, apple cider vinegar and seasoned.