Umami
Umami

Dinner

Roasted Fall Harvest Salad

6 servings

份量

15 minutes

活動時間

45 minutes

總時間

食材

4 cups mixed greens (baby spinach, arugula, or kale)

2 cups butternut squash, peeled and cubed

1 large apple (Honeycrisp or Granny Smith), thinly sliced

½ cup pecans, toasted and roughly chopped

½ cup dried cranberries

½ cup feta cheese, crumbled

¼ cup balsamic vinaigrette

步驟

Preheat your oven to 400°F (200°C).

Toss the butternut squash cubes with olive oil, salt, and pepper until coated. Spread on a baking sheet lined with parchment paper.

Roast the squash for 25-30 minutes until golden brown and fork-tender.

In a large bowl, combine mixed greens and sliced apples.

Once roasted squash has cooled slightly, add it to the greens along with toasted pecans and dried cranberries.

Drizzle balsamic vinaigrette over the salad just before serving and toss gently to combine.

Top with crumbled feta cheese and serve immediately.

營養

每份大小

1¼ cups (250g)

卡路里

280

總脂肪

16g

飽和脂肪

5g

不飽和脂肪

10g

反式脂肪

0g

膽固醇

20mg

310mg

總碳水化合物

31g

膳食纖維

7g

總糖

14g

蛋白質

6g

6 servings

份量

15 minutes

活動時間

45 minutes

總時間
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