Guinness Beef Stew

• 份量: 8 servings
• 總時間: 3 hours 30 minutes

食材

1 (3 1/2-to 4-pound) chuck-eye roast, pulled apart at seams, trimmed, and cut into 1 1/2-inch pieces

Salt and pepper

3 tablespoons vegetable oil

2 onion, chopped fine

1 tablespoon tomato paste

2 garlic clove, minced

1/4 cup all-purpose flour

3 cups low-sodium chicken broth

1 1/4 cups Guinness Draught

1 1/2 tablespoons dark brown sugar

1 teaspoon minced fresh thyme

1 1/2 pounds Yukon Gold potato, unpeeled, cut into 1-inch pieces

1 pound carrot, peeled and cut into 1-inch pieces

2 tablespoons minced fresh parsley

步驟

Note: Use Guinness Draught, not Guinness Extra Stout, which is too bitter.

Adjust oven rack to lower-middle position and heat oven to 325 degrees. Season beef with salt and pepper. Heat oil in Dutch oven over medium-high heat until shimmering. Add onions and ¼ teaspoon salt and cook, stirring occasionally, until well browned, 8 to 10 minutes.

Add tomato paste and garlic and cook until rust-colored and fragrant, about 2 minutes. Stir in flour and cook for 1 minute. Whisk in broth, ¾ cup Guinness, sugar, and thyme, scraping up any browned bits. Bring to simmer and cook until slightly thickened, about 3 minutes. Stir in beef and return to simmer. Transfer to oven and cook, uncovered, for 90 minutes, stirring halfway through cooking.

Stir in potatoes and carrots and continue cooking until beef and vegetables are tender, about 1 hour, stirring halfway through cooking. Stir in remaining ½ cup Guinness and parsley. Season with salt and pepper to taste, and serve.

筆記

We tried this with Aldi brand Guinness and it didn’t work as well — worth hoofing it to the grocery store for real Guinness as called for by the recipe

I’ve never actually tried the recipe as written tbh. I just brown the beef and then cook the onions, add the tomato paste and garlic, then flour, then all the liquids. And then I just do it on the stovetop.

I also like a softer carrot and potato so I put them in earlier than called for.

Serve with Irish soda bread!

營養

• 卡路里: 370
• 總脂肪: 17 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 9 g
• 反式脂肪: 1 g
• 膽固醇: 58 miligrams
• 鈉: 940 miligrams
• 總碳水化合物: 28 g
• 總糖: 8 g
• 蛋白質: 22 g