Okra Curry Recipe

• 份量: 6 servings
• 活動時間: 15 minutes
• 總時間: 30 minutes

食材

340g okra

1 tablespoon olive oil

1 small onion (finely chopped)

3 teaspoons garlic paste

1 teaspoon ginger paste

2 sprigs fresh thyme (or 1/2 teaspoon dried)

1 small tomato (chopped)

2 tablespoons curry powder

1/4 teaspoon ground allspice

1/4 teaspoon cayenne pepper

1 cup coconut milk (fresh or canned)

1/4 cup water

1 teaspoon salt (or season to taste)

步驟

Place okra in a colander and rinse under cold running water.

Cut off the stems of the okra using a sharp knife. set aside.

Heat oil in a large saucepan over medium-oil heat. Add onion, garlic, ginger, thyme, and cook stirring until onion is soft about 2 minutes.

Stir in tomato and cook for one minute.

Add curry powder, allspice, Scotch bonnet pepper, and stir. Cook for a minute.

Add okra and stir to coat seasonings.

Stir in coconut milk, water, and salt to taste. Bring the curry to a boil

Cook for about 10 minutes or until okra is tender.

Check the seasoning and add extra salt if necessary. Delicious served with rice or quinoa.

營養

• 卡路里: 135 kcal
• 總脂肪: 11 g
• 飽和脂肪: 7 g
• 不飽和脂肪: 3 g
• 反式脂肪: 0.01 g
• 鈉: 400 mg
• 總碳水化合物: 10 g
• 膳食纖維: 3 g
• 總糖: 2 g
• 蛋白質: 3 g