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Recipes

Quinoa-Chicken Toss

3 servings

份量

10 minutes

活動時間

20 minutes

總時間

食材

1/2 cup quinoa

1 lemon

1/4 cup refrigerated Champagne vinaigrette

1/4 tsp salt

1 (5-oz) pkg baby kale

1 1/2 cups shredded rotisserie chicken

1/4 cup freshly grated Parmesan cheese

1/4 cup roasted, salted pistachios, coarsely chopped

1/4 cup chopped red onion

步驟

Cook quinoa according to package directions.

Meanwhile, grate zest and squeeze juice from lemon to measure 1/2 tsp zest and 1 1/2 Tbsp juice. Whisk together zest, lemon juice, vinaigrette, and salt in a large bowl.

Add kale, chicken, cheese, nuts, onion, and quinoa; toss.

營養

每份大小

-

卡路里

466

總脂肪

-

飽和脂肪

-

不飽和脂肪

-

反式脂肪

-

膽固醇

-

鈉

-

總碳水化合物

-

膳食纖維

-

總糖

-

蛋白質

-

3 servings

份量

10 minutes

活動時間

20 minutes

總時間
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