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Skillet Dishes

Cajun Shrimp Rice Skillet

4 servings

份量

10 minutes

活動時間

25 minutes

總時間

食材

1 tbsp butter

1 and 1/2 cups long grain white rice

3 cups water

1 tbsp Cajun seasoning

1/4 tsp fine sea salt (plus additional to taste)

1 (16 oz) bag frozen shrimp (thawed, peeled and deveined)

1 cup frozen corn (no need to thaw)

步驟

Heat a non-stick skillet over medium heat and add butter. Once butter is melted, add rice to skillet and stir until lightly toasted, about 2-3 minutes.

Stir in the Cajun seasoning and salt followed by the water. Cover and let simmer for 10 minutes, stirring occasionally, until the water is about 2/3 absorbed.

Stir in the corn, place the shrimp on top, cover and allow to cook for 3-5 more minutes, until the shrimp are cooked through and the rice is tender.

Serve immediately.

營養

每份大小

-

卡路里

379 kcal

總脂肪

4 g

飽和脂肪

2 g

不飽和脂肪

2 g

反式脂肪

1 g

膽固醇

115 mg

2408 mg

總碳水化合物

66 g

膳食纖維

2 g

總糖

1 g

蛋白質

18 g

4 servings

份量

10 minutes

活動時間

25 minutes

總時間
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