Shrimp 'n Broccoli Lo Mein

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 15 minutes

食材

1 tbsp. sesame oil

1/2 lb. white shrimp, peeled and deveined

1 green bell pepper, thinly sliced

1 red bell pepper, thinly sliced

1 c. broccoli florets

1/3 c. thinly sliced carrots (or matchstick)

6 oz. spaghetti, cooked and drained

3 green onions, chopped

1/2 c. soy sauce

2 tbsp. brown sugar

1 tbsp. cold water

2 tsp. cornstarch

步驟

Drizzle a large skillet with sesame oil. Over medium-high heat, cook shrimp, peppers, broccoli, and carrots until veggies are tender and shrimp is pink, 5 to 7 minutes.

Whisk together all sauce ingredients and add to pan. Bring to a boil, then reduce to a simmer. Stir in noodles and green onions and cook, 3 to 4 minutes longer. Serve immediately.

營養

• 卡路里: 1331
• 總脂肪: 33 g
• 飽和脂肪: 5 g
• 反式脂肪: 0 g
• 膽固醇: 365 mg
• 鈉: 7352 mg
• 總碳水化合物: 166 g
• 膳食纖維: 13 g
• 總糖: 33 g
• 蛋白質: 84 g