Zucchini-Corn Filling

• 份量: 2 servings

食材

3 Tbs. vegetable oil

1 small onion, chopped (1 cup)

6 cloves garlic, peeled and thinly sliced

2 medium zucchini, cut into 1/2-inch cubes (2 cups)

1/2 cup fresh or frozen corn kernels

1/2 cup cooked black beans

1/4 cup coarsely chopped cilantro

2 Tbs. lime juice

1/2 cup crumbled queso fresco or feta cheese, optional

步驟

Heat oil in skillet over medium-high heat. Add onion and garlic, and sauté7 minutes. Add zucchini and corn, and sauté 7 minutes more. Stir in beans, and cook 2 minutes. Stir in cilantro and lime juice. Spoon into Oven-Baked Sopes or tacos, and sprinkle with chili powder and cheese, if using.

營養

• 卡路里: 81