White Bean Curry Recipe

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 20 minutes

食材

1 tablespoon coconut oil

1 large onion, diced

1 medium red bell pepper, sliced

2 large garlic cloves, chopped

1-inch piece fresh ginger, chopped

2 tablespoons tomato paste

1 tablespoon ground cumin

1 teaspoon chili powder

2 cans (14 oz / 400 g) cannellini beans, drained and rinsed

1 cup (200 ml) tomato sauce (passata)

1 cup (250 ml) water

Creamy top of 1 can of full-fat coconut milk (14 fl. oz / 400ml)

A handful of fresh cilantro (coriander)

Salt and pepper to taste

步驟

Heat a large pan over medium heat and melt the coconut oil in it. Add the onion and red bell pepper and cook for 5-6 minutes until softened.

Stir in the garlic and fresh ginger and cook for another minute. Next, add the tomato paste, ground cumin and chili powder and stir to combine.

Add the cannellini beans, tomato sauce and water and stir to combine. Cover the pan with a lid and simmer on medium-low heat for 5 minutes.

Stir in the coconut milk and simmer for another minute.

Garnish with fresh cilantro, season to taste and serve over rice or with naan bread.

營養

• 每份大小: 1
• 卡路里: 395
• 總脂肪: 24 g
• 飽和脂肪: 20 g
• 不飽和脂肪: 2 g
• 反式脂肪: 0 g
• 膽固醇: 1 mg
• 鈉: 702 mg
• 總碳水化合物: 41 g
• 膳食纖維: 8 g
• 總糖: 16 g
• 蛋白質: 10 g