Garlic Parmesan Spaghetti Squash

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 40 minutes

食材

1 spaghetti squash

1-2 tablespoons olive oil

1/2 teaspoon salt (divided)

1/2 teaspoon black pepper (divided)

2 tablespoons butter

1 teaspoon garlic powder

1/4 cup grated Parmesan cheese (divided)

Chopped parsley (for garnish)

步驟

Prep:

Preheat the oven to 400F and grease a baking dish with olive oil or cooking spray.

Wash the spaghetti squash, dry the skin completely, and cut it in halves. With a fork, pierce the skin of the squash 6 to 7 times to ensure even cooking.

Drizzle olive oil onto the flesh of each squash half and season with salt and pepper.

Bake:

Place each half flesh-side down into the baking dish and bake for 30 to 40 minutes or until the flesh is tender.

Serve:

Once the spaghetti squash is fork-tender, shred the squash meat into a large serving bowl.

Top with butter, garlic powder, 2 tablespoons Parmesan cheese, salt, and black pepper. Toss to combine, serve, and top with parsley and remaining Parmesan cheese.

營養

• 卡路里: 176 kcal
• 總脂肪: 12 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 6 g
• 反式脂肪: 0.2 g
• 膽固醇: 21 mg
• 鈉: 429 mg
• 總碳水化合物: 17 g
• 膳食纖維: 4 g
• 總糖: 7 g
• 蛋白質: 3 g