Pork Chops on the Blackstone Lara Clevenger

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 1 hour 13 minutes

食材

1/4 cup coconut aminos or soy sauce

1/4 cup avocado oil

2 tbsp honey

1 tbsp Dijon Mustard

2 cloves garlic

1/4 tsp coarse salt

1/4 tsp black pepper

1 1/5 pound center cut pork chops (4, ~5oz pork chops)

步驟

Put all of the pork marinade ingredients into a small bowl. Whisk until well combined.

Next, place the pork chops in a large bag or casserole dish, then add the marinade. Massage until pork chops are completely covered.

Marinate in the fridge for 1-2 hours, max 12 hours.

Next, turn blackstone on and heat over medium high heat. Once hot add the pork chops and the marinade. Cook for 2-4 minutes on each side until they reach an internal temperature of 145F. Edges around the pork chops should get nice and caramelized.

營養

• 卡路里: 345 kcal
• 總脂肪: 18 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 14 g
• 反式脂肪: 0.03 g
• 膽固醇: 90 mg
• 鈉: 593 mg
• 總碳水化合物: 12 g
• 膳食纖維: 0.2 g
• 總糖: 9 g
• 蛋白質: 31 g