Margot’s Méli Mélo
Healthy Caesar Dressing
8 servings
份量10 minutes
活動時間10 minutes
總時間食材
2 cloves garlic (minced)
2 Tablespoons fresh lemon juice
1 Tablespoon extra virgin olive oil
1 teaspoon anchovy paste or 2 anchovy filets
2 teaspoons Worcestershire sauce
½ cup full fat plain Greek yogurt (low-fat or non-fat Greek yogurt will work)
1 teaspoon dijon mustard
¼ cup grated parmesan cheese
½ teaspoon fine sea salt
¼ teaspoon ground pepper
1-2 Tablespoons water (as needed to thin)
步驟
Add all ingredients to a high powered blender.
Blend until smooth and creamy. Taste and add additional salt and pepper if needed. Makes about 1 cup.
營養
每份大小
2 Tablespoons
卡路里
48 kcal
總脂肪
3 g
飽和脂肪
1 g
不飽和脂肪
1 g
反式脂肪
-
膽固醇
5 mg
鈉
259 mg
總碳水化合物
3 g
膳食纖維
-
總糖
1 g
蛋白質
3 g
8 servings
份量10 minutes
活動時間10 minutes
總時間