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Margot’s Méli Mélo

Healthy Caesar Dressing

8 servings

份量

10 minutes

活動時間

10 minutes

總時間

食材

2 cloves garlic (minced)

2 Tablespoons fresh lemon juice

1 Tablespoon extra virgin olive oil

1 teaspoon anchovy paste or 2 anchovy filets

2 teaspoons Worcestershire sauce

½ cup full fat plain Greek yogurt (low-fat or non-fat Greek yogurt will work)

1 teaspoon dijon mustard

¼ cup grated parmesan cheese

½ teaspoon fine sea salt

¼ teaspoon ground pepper

1-2 Tablespoons water (as needed to thin)

步驟

Add all ingredients to a high powered blender.

Blend until smooth and creamy. Taste and add additional salt and pepper if needed. Makes about 1 cup.

營養

每份大小

2 Tablespoons

卡路里

48 kcal

總脂肪

3 g

飽和脂肪

1 g

不飽和脂肪

1 g

反式脂肪

-

膽固醇

5 mg

259 mg

總碳水化合物

3 g

膳食纖維

-

總糖

1 g

蛋白質

3 g

8 servings

份量

10 minutes

活動時間

10 minutes

總時間
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