Chicken Entomatadas

• 份量: 20 servings
• 活動時間: 20 minutes
• 總時間: 40 minutes

食材

20 corn tortillas

1 large chicken breast (boiled and shredded)

1 small red onion (sliced)

1 small white onion (chopped)

1 ½ cups Queso fresco (or Feta, crumbled)

½ cup Mexican crema (read notes)

oil (for frying)

5 medium tomatoes

2 cups chicken stock

½ small onion (cut into chunks)

1 tsp oregano

2 garlic cloves (peeled)

ground pepper (to taste)

salt (to taste)

步驟

Place tomatoes in a saucepan, cover with water, and cook over medium heat for 15 minutes or until their skin start to falling off.

Place tomatoes, onion, garlic, and chicken stock into a blender and blend for 3-4 minutes at high or until you will have a smooth sauce.

Add the sauce into a saucepan and season with oregano, salt, and pepper.

Bring to simmer and cook for as long as it takes to achieve a thick sauce (about 10 minutes).

In a frying pan, heat over medium heat some oil and lightly fry one by one the tortillas on both sides.

Place fried tortillas on a plate with paper towels to absorb excess oil.

Dredge a tortilla in the sauce then place it on a plate and spoon some shredded chicken and chopped onion in the middle.

Fold the tortilla in half (or roll it) and place it on a serving plate. Repeat with all tortillas and chicken.

Drizzle with plenty of tomato sauce and then top with cheese, onion slices, and cream.

Serve immediately.

營養

• 卡路里: 180 kcal
• 總脂肪: 9 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 3 g
• 反式脂肪: 1 g
• 膽固醇: 17 mg
• 鈉: 654 mg
• 總碳水化合物: 20 g
• 膳食纖維: 6 g
• 總糖: 3 g
• 蛋白質: 6 g