Healthy Meals
10-Minute Lion's Mane Mushroom Recipe
2 servings
份量5 minutes
活動時間10 minutes
總時間食材
8 ounces lion’s mane mushrooms
1-2 tablespoons butter or extra virgin olive oil
1/2 tablespoon soy sauce
Sea salt to taste
步驟
Cut off the bottoms of the mushrooms, then slice them into 1/4-1/2 inch pieces.
In a dry, medium skillet over medium-high heat, cook the mushrooms for a couple of minutes on each side. The excess water will evaporate and mushrooms will reduce in size a bit.
Add the butter and cook until browned, about 2 minutes. Flip and cook the mushrooms for another 2 minutes or until golden brown on each side.
Add soy sauce and salt, enjoy!
營養
每份大小
-
卡路里
78 kcal
總脂肪
6 g
飽和脂肪
4 g
不飽和脂肪
2 g
反式脂肪
1 g
膽固醇
15 mg
鈉
302 mg
總碳水化合物
4 g
膳食纖維
1 g
總糖
2 g
蛋白質
4 g
2 servings
份量5 minutes
活動時間10 minutes
總時間