Umami
Umami

Healthy Meals

10-Minute Lion's Mane Mushroom Recipe

2 servings

份量

5 minutes

活動時間

10 minutes

總時間

食材

8 ounces lion’s mane mushrooms

1-2 tablespoons butter or extra virgin olive oil

1/2 tablespoon soy sauce

Sea salt to taste

步驟

Cut off the bottoms of the mushrooms, then slice them into 1/4-1/2 inch pieces.

In a dry, medium skillet over medium-high heat, cook the mushrooms for a couple of minutes on each side. The excess water will evaporate and mushrooms will reduce in size a bit.

Add the butter and cook until browned, about 2 minutes. Flip and cook the mushrooms for another 2 minutes or until golden brown on each side.

Add soy sauce and salt, enjoy!

營養

每份大小

-

卡路里

78 kcal

總脂肪

6 g

飽和脂肪

4 g

不飽和脂肪

2 g

反式脂肪

1 g

膽固醇

15 mg

302 mg

總碳水化合物

4 g

膳食纖維

1 g

總糖

2 g

蛋白質

4 g

2 servings

份量

5 minutes

活動時間

10 minutes

總時間
開始烹飪

準備好開始烹飪了嗎?

使用 Umami 收集、定制和分享食譜。適用於 iOS 和 Android。