Korean Style Pork Chops

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 40 minutes

食材

¼ cup soy sauce (low sodium)

2 tablespoons honey

4 cloves garlic (minced)

1 teaspoon ginger (minced)

1 teaspoon sesame oil

2 teaspoons gochujang (red chili paste) or sriracha)

4 pork chops (boneless)

1 tablespoon olive oil

black pepper (to taste)

步驟

Preheat the oven.

Preheat oven to 400°F.

Marinate the pork.

In a medium size bowl whisk together the soy sauce, honey, garlic, ginger, sesame oil and gochujang. Pour over pork chops and let marinade for about 20 minutes.

Sear the pork chops.

Heat the olive oil in a large skillet for medium high heat. Add pork chops, without marinade, and cook for about 2 to 3 minutes for the first side, or until it gets a nice brownish color. Flip the pork chops and pour the remaining marinade over them. Cook another 2 to 3 min on this side.

Roast pork chops.

Place the skillet in the oven to finish cooking them. Roast for about 5 to 10 minutes, or until pork chops are completely cooked through.

Season with pepper and serve.

Season with some black pepper and serve.

營養

• 卡路里: 296 kcal
• 總脂肪: 14 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 9 g
• 反式脂肪: 0.1 g
• 膽固醇: 90 mg
• 鈉: 640 mg
• 總碳水化合物: 11 g
• 膳食纖維: 0.2 g
• 總糖: 9 g
• 蛋白質: 31 g