Winters Family Meals
The Food Hussy Blackstone Pork Chops
6 servings
份量1 day
活動時間1 day 6 minutes
總時間食材
6 boneless pork chops (3/4-1" thick)
1/3 cup soy sauce
2 tbsp brown sugar
1 tbsp Worcestershire sauce
1 tsp Dijon mustard
2 cloves minced garlic
¼ tsp black pepper
步驟
Combine soy sauce, brown sugar, Worcestershire sauce, Dijon mustard, minced garlic and black pepper in a large freezer bag. Shake bag to combine. Add the pork chops and refrigerate a minimum 4 hours or overnight.
Preheat your Blackstone outdoor griddle over medium heat. You might be tempted to do medium high heat - but trust me - medium is fine - you'll still get a good sear and it won't dry out your chops! Check the temp with your infrared thermometer gun and the cooktop should be about 250-275º.
Squirt griddle with a thin layer of canola oil over cooking area. Don't use olive oil as it has too low of a smoke point.
Shake marinade off chops into bag and place onto hot griddle. Sear for 2-4 minutes on each side. 1/2" - 2.5-3.5 minutes3/4" - 5-5.5 minutes1" - 10 minutes
Using an instant read thermometer, check temperature of pork chops in the center. Remove pork chops from the griddle when the internal temperature reaches 135°F.
Remove from the griddle and let rest for 5-10 minutes until temperature reaches 140º.
Serve with hibachi fried rice!
營養
每份大小
1 chop
卡路里
235 kcal
總脂肪
9 g
飽和脂肪
3 g
不飽和脂肪
5 g
反式脂肪
0.1 g
膽固醇
90 mg
鈉
832 mg
總碳水化合物
6 g
膳食纖維
0.2 g
總糖
4 g
蛋白質
30 g
6 servings
份量1 day
活動時間1 day 6 minutes
總時間