Couscous With Pine Nuts and Mint

• 份量: 6 servings
• 總時間: 25 minutes

食材

2 tablespoons good olive oil

1 tablespoon unsalted butter

1 cup chopped yellow onion

3 cups chicken stock, preferably homemade

1 1/2 cups couscous

Kosher salt and freshly ground black pepper

Kosher salt and freshly ground black pepper

1/2 cup julienned fresh mint leaves, loosely packed

1/3 cup pine nuts, toasted

步驟

Heat the oil and butter in a large saucepan over medium heat. Add the onion and cook over medium-low heat for 6 to 8 minutes, stirring occasionally, until tender but not browned. Add the stock and bring to a boil. Stir in the couscous, 1 teaspoon salt, and 1/2 teaspoon pepper and remove from the heat. Cover the pot tightly and allow the couscous to steam for 10 minutes. Fluff the couscous with a fork and stir in the mint and pine nuts. Taste for seasonings and add about 1 teaspoon salt, depending on the saltiness of the stock, and 1/2 teaspoon pepper. Serve hot.

營養

• 卡路里: 330
• 總脂肪: 13g
• 飽和脂肪: 3g
• 膽固醇: 9mg
• 鈉: 496mg
• 總碳水化合物: 43g
• 膳食纖維: 4g
• 總糖: 3g
• 蛋白質: 10g