PB and Berry Breakfast Bowl

• 份量: 1 serving
• 活動時間: 5 minutes
• 總時間: 5 minutes

食材

¾ to 1 cup Greek Yogurt (nonfat, low-fat, plain or flavored)

¼ cup raspberries

¼ cup sliced strawberries

¼ cup blueberries

¼ cup blackberries

1 tablespoon peanut butter

2 teaspoons chopped peanuts (roasted, salted)

1 teaspoon honey (optional)

步驟

Place dollop of Greek yogurt in the center of your bowl (plain or vanilla). Add piles of colorful berries around the yogurt, alternating the colors so it’s red, blue, red, blue.

Warm nut butter in the microwave for about 30-40 seconds to make it super-soft and pourable. Drizzle over the yogurt and berries, along with optional honey (if using), and garnish with a sprinkling of chopped roasted, salted peanuts.

營養

• 卡路里: 290 kcal
• 總脂肪: 12 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 10 g
• 膽固醇: 10 mg
• 鈉: 135 mg
• 總碳水化合物: 27 g
• 膳食纖維: 7 g
• 總糖: 16 g
• 蛋白質: 24 g