Strawberry Bliss Balls

• 份量: 20 servings
• 活動時間: 15 minutes
• 總時間: 2 hours 15 minutes

食材

200 g strawberries (1 cup, 12 strawberries)

150 g oats (1.5 cups)

140 g sunflower seeds (1 cup)

50 g desiccated coconut (0.5 cups)

1 Tbsp maple syrup

1 tsp vanilla essence

2 Tbsp desiccated coconut (For coating the strawberry bliss balls.)

步驟

Watch the quick recipe video before you get started. Please note in the video I use coconut flour instead of desiccated coconut and don't use maple syrup. I also no longer suggest coconut oil in this recipe as it works just fine without it, but you should still get a good idea on how to make the recipe.

If you wish to see step by step photos of each image you will find these at the top of the blog post.

Prepare your strawberries, i.e. remove the tops and weigh or measure them. In the recipe I use 200g, this is a rounded cup of sliced strawberries, if you don't cut up your strawberries it may be closer to 1 and a half or 2 cups.

Place the strawberries and all the other ingredients in a food processor. Whiz, whizz, whizz, it will take some time, be patient. Eventually it becomes a fine paste and come together as a rollable dough.

At this point, you may need to refrigerate the mx for a short time (30 mins) this will just make it easier to form the strawberry balls. If you have used frozen berries you can probably step this step.

Use a tablespoon to scoop portions. A tip here is to use a damp tablespoon, this stops the mix sticking to the spoon.

Using your hands roll the strawberry ball dough into smooth balls. Damp hands will stop the mix sticking to you.

Roll the balls in desiccated coconut. I do this by putting a few tablespoons of deisccated coconut in a small bowl, and rolling each ball in the coconut to cover it.

Refrigerate for 2 hrs or overnight before serving.

營養

• 每份大小: 1 g
• 卡路里: 92 kcal
• 總脂肪: 6 g
• 飽和脂肪: 2 g
• 鈉: 2 mg
• 總碳水化合物: 9 g
• 膳食纖維: 2 g
• 總糖: 2 g
• 蛋白質: 3 g