Ground Turkey Cauliflower Casserole

• 份量: 6 servings
• 活動時間: 2 hours 10 minutes
• 總時間: 2 hours 50 minutes

食材

1 pound ground turkey

1 small head cauliflower (rice, 2 cups)

1 teaspoon garlic powder

1/2 teaspoon onion powder

salt and pepper (to taste)

1/2 cup heavy whipping cream

1/2 cup cheddar cheese (shredded)

1/2 cup mozzarella cheese (shredded)

1 tablespoon butter

4 ounces cream cheese (cut into cubes)

步驟

Preheat oven to 400°F.

Rice the cauliflower, if needed. The riced cauliflower does not need to be cooked first.

Brown turkey in skillet and sprinkle with garlic powder, onion powder, salt and pepper.

Once browned, add in cauliflower, cream cheese, butter, heavy whipping cream, 1/4 cup cheddar, 1/4 cup mozzarella. Stir well to combine.

Pour into casserole dish. Sprinkle remaining cheese on top.

Bake 30 minutes.

營養

• 卡路里: 355 kcal
• 總脂肪: 25 g
• 飽和脂肪: 14 g
• 不飽和脂肪: 8 g
• 反式脂肪: 1 g
• 膽固醇: 119 mg
• 鈉: 335 mg
• 總碳水化合物: 7 g
• 膳食纖維: 2 g
• 總糖: 3 g
• 蛋白質: 28 g